Increase energy
Increase energy
Tone up
Tone up
Re-balance your body
Re-balance your body
The thyroid &
thrive difference
thrive difference
Thyroid & Thrive is built
specifically for women
with thyroid, adrenal, and
hormone imbalance.
Designed for your needs
We apply the science of autonomic regulation to balance your body. With Thyroid & Thrive, you'll be able to exercise again without feeling exhausted or burnt out.
An app built for your lifestyle
Our app makes exercising simple. Each exercise comes with an instructional video and the ability to engage with one of our professional coaches.
Built for long-term results
Our program uses the scientific method of periodization to prevent burnout and to get you lasting results. Exercise without getting chronically fatigued and enjoy the health benefits you've been looking for from exercise.
The only fitness app
built just for your needs
Exercise videos
Each exercise is demonstrated by one of our coaches. You also have the ability to engage with one of our professional coaches.
Connect with a Coach
Message your Thyroid & Thrive coaches in the app for feedback and exercise tips. Our program uses the scientific method of periodization to prevent burnout and to get you lasting results.
Train where you want. Anytime you want.
Exercise at home or at the gym. We are with you wherever you go. With Thyroid & Thrive, you'll be able to exercise again without feeling exhausted or burnt out.
Community
Connect with the Thyroid & Thrive community in the app and find the encouragement you need to stay on track.
Training Programs Built for You
No Matter Where You're at in Your Recovery
Thyroid Foundation
Newbie or recommitting to fitness?
This is the perfect place to start!
Download
Get 7 days free
Foundation is perfect for those who:
Haven't worked out in a while- Have a hormone, thyroid, and/or adrenal imbalance
- Are new to exercise
- Want to ease into a fitness plan
- Own no exercise equipment
This bodyweight ONLY plan is designed to:
- Restore autonomic nervous system balance
- Improve mobility & flexibility
- Strengthen your core
- Improve your posture
- Build an aerobic base
- Boost muscular endurance
- Safely get you on the road to recovery
Elevation is perfect for those who:
- Have a moderate to a good amount of exercise experience
- Hormones, thyroid, and adrenals are balanced and virtually symptom-free
- Have been working out regularly for at least 3 months
This dumbbell-kettlebell and bodyweight plan is designed to:
- Introduce resistance training to increase muscular strength
- Increase core strength
- Improve posture
- Enhance stamina
- Tone up
I was skeptical of this program as I have tried others, but since Carrie Vitt recommended it, I thought I'd give it a try. My strength is increasing and my joint pain is decreasing! I always thought you had to run yourself into the ground to lose weight and get fit. This is totally the opposite and I am seeing results!
Tracy Marez-Gaydos, Foundation Program
Just want to say that almost a month in, I'm feeling stronger with each workout. Not gonna lie, I was skeptical, but I'm glad I chose this program. I used to think you had to run yourself into the ground, but I see progress.
Molly Simpson
I'm so delighted to have an exercise program that is tailored to my physical needs. It's wonderful to now know that I can continue to exercise while also continuing to heal my adrenals, thyroid, and the rest of my body. I'm excited to keep going!
Marnelle Helling, Elevation Program
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The First Exercise Program Built For Your Needs
Monthly
$ 39
*per month
- Easy-to-use app with video instruction
- Easy-to-use app with video instruction
- Access to our private Facebook Page
- Get rid of your personal trainer
- Drop your gym membership
Access to our certified coaches for support
Annual (save 25%)
$ 26
*per month, billed annually
- Easy-to-use app with video instruction
- Easy-to-use app with video instruction
- Access to our private Facebook Page
- Get rid of your personal trainer
- Drop your gym membership
- Access to our certified coaches for support
6 month (save 20%)
$ 31
*per month, billed every 6-months
- Easy-to-use app with video instruction
- Easy-to-use app with video instruction
- Access to our private Facebook Page
- Get rid of your personal trainer
- Drop your gym membership
- Access to our certified coaches for support
Get back to thriving
With the first fitness app built for women with thyroid and adrenal issues. No more burning out. No more unrealistic expectations. This is the program you deserve.
Get 7 days free
